Health and Well-being
My background in dance, yoga, mindfulness, nutrition, and body work is crucial in supporting clients at all stages of health and well-being. Whether a patient comes to me for psychotherapy or career transition, an assessment of basic health and life style is an important part of the initial consultation and an important consideration of the work that we undertake together.

Health and life style together are a necessary component of good mental health. Sensitizing ourselves and learning to manage the interaction of our minds and bodies is a unique skill set that is a core component of personal development. Young adults, who have recently left the nurture of the home environment, need particular support in identifying healthy life habits.